Category Archives: MMA

Diet Plan for Fighters: Facts About Nutrition Before and After Training

diet plan for fighters nutrition before and after training

For MMA or Boxing fighters at all levels, it’s fundamental to have a balanced diet plan.  Finding the perfect fighter’s diet plan can take months of testing and adjustments to find one that suits your needs. A disproportional diet can make you feel slow and lethargic. The frequency of eating and the number of calories […]